8 weeks journey of yoga, meditation and magic to release self-doubt, get over fears and find your own WHY.
It's time for you to shine, dear
Are you ready to start a healthy and happy routine for your family?
Are you ready to fill your Cup before serving other Cups?
Are you ready to transform your life?
Are you ready to re-discover your Self- Identity?
Are you ready to discover your light?
Are you ready to feel empowered?
Would you love to create fun and safe playground with your kids?
Would you love to de-stress and have deep relaxation after a day?
Stars 15th December 2021
Every week with different module
Module 1: SELF-LOVE
Module 2: RE-SHAPE
Module 3: RE-BALANCE
Module 4: YOU ARE ENOUGH
Module 5: DISCONNECT TO RECONNECT
Module 6: CALM
Module 7: EMPOWER YOUR MOTHERHOOD
Module 8: DEEP RELAXATION
Module 9: PEACE
Module 10: JOY
Let's find out what you will receive every week
10 weeks special program
Time to shine your life, Moms
Our special program will be designed step by step on 10 weeks with 10 modules on the online platform, where you can:
Get access life-time
Do it anytime you want
Quick, short and comprehensive
You will receive 15 minutes recorded guided meditation every week from our course platform where you have access life-time. It is never too late to start meditating and bring it into your daily habit. Why don't you start from now? Meditation is good for: creativity, clarity, relaxation, happiness and creating inner peace. Disconnect with the world to re-connect with the whole of your soul through mindful meditation, which you can practise anywhere.
You will receive several recorded 25 Minutes-30 Minutes Yoga sessions that will fit into your busy schedule through our online platform, where you have access anytime you want, especially it 's life-time. Moving your body with ease to connect and feel how your body is really enough. Practicing yoga for busy moms will help to calm you, and refresh your mind so that you can concentrate on what’s most important. Using yoga hacks or short yoga sessions for moms will make it easier to stick to your routine.
You will receive tips and workbook through the same online platform to start your own journal to express all the feelings and emotions, especially on your motherhood. Release all the negatives thoughts in your mind to create space for the happy, joyful and positive thoughts
You will receive some tool and technique through email and online platform,or even 1:1 private life coach with me through Zoom based on appointment (weekly or monthly) to help you recorgnize and get over family limiting beliefs that holding you moving forward and more importantly re-pattern the way you think and treasure the whole of yourself, no matter what?
IMAGINE IF YOU, BUSY AND STRESSED OUT MOMS, COULD:
Feel whole and complete as a Mom
Do your self-love while showing love to yourself and your kids
Your kids will love to explore the yoga world and cuddle mom at the same time
Be a calmer mom of calmer kids
Cope with the challenges of life with a small child or teen problems with ease
Feel energized, loved, rested, relaxed and rejuvenated no matter what
Melt your stress, tension down
Embrace for all the upcoming challenges of you and your kids with ease
Be present and mindful with your kids no matter what
Treasure all other aspects of your life no matter what
Change your negative thoughts into positive way
Be creative and wild once again with your kids
Be honest and vunerable to your thoughts and emotion
Have the courage to express yourself and BE YOU always
Be more confident and trust yourself
Accept and love youself much more
THEN YOUR LIFE WOULD BE FILLED UP WITH LOVE AND JOY, WOULDN'T IT?
Total Bonus Value: 500 EUR
Crafty Inspiration for kids everyday
Then you don't need to worry about finding new playing ideas for your kids everyday to keep them active and creative
Yoga and Mindful Practice for kids
Easy and fun yoga stories, along with mindful breath and meditation for your little kids everyday
1:1 sound bowl healing session
Family issue is normal in this mordern day, don't let it stressed you out and keep you stuck. I will support you with specific issue that you are stuck and encourage you to move forward with special support
Ayurveda Family Recipies
Cooking is the most time-consuming work for the family, try out some quick and easy Ayurveda family recipies
THE COURSE +BONUS FULL
497 eur ( 50% off)
Early bird for full payment
Does it sound like you?
You love your child and want to stay home to take good care of her but you also want to have space and time to develop yourself
You want to find your own passion but you don’t have time and you don’t know how
Your body and your mind are exhausted and overwhelmed...
Your own health falls to the bottom of the priority list
You find that there are simply not enough hours in the day to do everything that you need or would like to do.
You are always living in stress and worries about life's demand on future.
You also worry about your children’s behavior and social development, which makes every new stage of development a challenge.
You have the fear that you are not doing a good enough job as a Mom, you are constantly reevaluating what you’re doing, looking for new insights
You find it difficult to make time and save energy to care for yourself
Your kids/teens doesn’t want to hear advice from you
You feel depressed sometimes
Your child and household stuff are holding you back from exploring your passion
''Hi , I am Thao Tran , the mother of a one year old boy and I am so grateful that he came into my life, keeping me inspired and bringing joy to me everyday.
It is time for me to realize how much time I should spend for my boy, but still be able to keep up my spiritual and yoga journey, and sometimes I feel I don't have enough time, energy...
That is when Yoga and mindful meditation come into my life as part to heal and transform me.
It gives me courage and inner strength to step out of my comfort zone and commit myself with virtual online teaching through my new Youtube channel.
These practices gives me calm and resilience whenever my son makes me angry.
And most important thing that it gives me true happiness, freedom and joy with my family,along with sharing the magic of yogi world with others.
WHAT PEOPLE SAY
Thao Tran is a great Yoga and mindful meditation trainer. Her themed class is always full of joy, relaxation and deep connection with ourselves. She has motivated and empowered me a lot on my motherhood. Highly recommended.
Thao does an amazing job setting the tone by intergrating the theme into yoga practice. Her energy is incredible, that could lift your mood on your bad day. Highly recommended for any Moms who love to join her class to release the physical and mental tension from your daily life.
I have signed up for few classes of Thao, and all are great on different ways. She is kind and lovely and her way of teaching is informative and relaxing. I especially enjoyed her guided meditation and yoga nidra a lot.