Spending the day going about your mom duties without a breakdown can be exhausting, especially if you don’t get help. It even becomes more challenging when one has had a busy workday and is expected to care for kids at home.
Practicing yoga for busy moms will help to calm you, and refresh your mind so that you can concentrate on what’s most important. Using yoga hacks for moms will make it easier to stick to your routine.
Yoga, in addition to many benefits, will help you to keep fit. Since moms have a hard enough time to fit an exercise regime in their schedule, doing yoga at home is a great practice. Even if you are a busy mom, you can practice yoga hacks that take less than 15 minutes a day to yield amazing results. Don’t worry if you can’t make the gym and your favorite yoga class because all you need is a yoga mat.
Yoga for moms and kids helps you to spend quality time together, therefore, strengthening your bond. This way, you can both benefit physically and emotionally by practicing postures.
1. Doing Yoga during playing time of your kids
During playing time of your kiddos is a great time to stretch you out with some sitting position like hip opening and sitting bending forward...Bring your attention to the way to sit and combine a deep breath into any movement will bring great benefit to stretch your body, as well as being able to keep an eye on your kids and they might even love to imitate your movement or join the yoga practice with you. We will never know until we try ;)))
Practicing yoga for moms and kids is not only a great activity for both but it is also a creative way of keeping an eye on them. Although kids are easily distracted, the few minutes they sit still are all you need for your daily yoga.
Some quick and easy way that you can start with:
Or Bow pose:
2. Doing Yoga before wake-up time of your kids
Wake up before everyone to get your alone time especially if you plan on meditating. Moms , doing yoga can benefit from this because they are assured peace and tranquility during this time. You might be busy preparing food for your kids but do you know, Moms , doing Yoga in the early morning is greatest way to boost your day with full of clarity and gratitute. You can quickly do this during cooking time as well . Take your mat and move your body with sun salutation 3-5 rounds to warm you up is enough to start an energetic day. Check out my Youtube chanel to find out some quick flow for you.
3. Doing Yoga at night after sleeping time of your kids
Due to their protective nature, moms are often up at night worrying about their kids or their jobs. Among the many benefits of yoga meditation for moms is that it helps to tune out distractions and provide a calm state of mind which helps you to get a good night’s sleep. At night it would be very nice to try some restrotive or Yin Yoga to rewind your mind after a hectic day and find some peace to yourself to get better sleep. Or try some short meditation like this link below:
Or this Yin Yoga:
4. Doing Yoga during your lunch break at company
If you work away from home, you can also benefit from yoga by using your lunch break to do simple poses. This is a convenient way for busy moms to practice yoga. Or you can try to do some quick stretch on your chair at work:
5. Doing Yoga during a nap of your kids
A great time to practice yoga at home for moms is when your kids fall asleep. Although you might have other plans for this time, you can still manage to fit yoga in your schedule because it takes less than 15 minutes.
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Lot of love and gratitute