Welcome all beautiful souls around the world joining my new mindful Yoga Journey with a lovely name '' the Pursuit of Happiness''. During this sweet journey I will guide you through joyful and mindful way of Buddism wisdom to explore your truly Self, your utmost Border, to realize happiness from any single moment , to see miracles from a ray of sunshine, from a leaf, a flower, a caterpilla , a laughter ,to flow with your life energy and cosmos. This journey is the combination of Yin / Yang Yoga, Hatha Yoga and Sound Healing which depends on the theme. Below are few short notice of which themes are coming up.
Wisdom: to find the Truth from the Untrust, to accept our mistake and ready to learn something from, to forgive the Things, the People that made you hurt, to trust your breath and your true Wisdom - your body, your feeling, to find the lightness from the Darkness.
“Conquer anger with non-anger. Conquer badness with goodness. Conquer meanness with generosity. Conquer dishonesty with truth.” Buddha
Conciousness : what is really Conciousness? Is it mind? Is it spirit? Is it body? It actually doesn't have an exact meaning, but we can experience it. We will then go back to our foundation, to rediscover our inner child soul , to look for our pure conciousness, that is actually always there waiting for us to recorgnize.
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
― Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Compassion : if our heart is generous enough to make ourselves equal with others? In this way we recognize that which is the same in all of us: being human like other creatures, feeling suffering, and we all want to find happiness and avoid suffering. If we can identify with others' situations and we feel similar to them, we are more likely to feel sympathy. Then we will together discover the animal kingdom, where we can learn lot of things and perceive sympathy to all creatures
“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.”
― Dalai Lama XIV, The Art of Happiness
“Only the development of compassion and understanding for others can bring us the tranquility and happiness we all seek.”
― Dalai Lama XIV
Love: Love encompasses all. Actually, when this is recognised in the Heart, every word in the dictionary of life is a synonym of Love. You cannot find Truth without love. It just won't blossom inside your Heart. Go into the belly of Being. Come up full. If you can bring your mind to your heart, the world will not trouble you.
''You yourself, as much as anybody in the entire universe, deserve your love and affection''.
Change: Life keep changing every second, just like time. It likes a river, keep flowing forward, just like our life. Change is necessary step for any transformation. Are you afraid of change? Are you ready for any change? Do you enjoy and celebrate change? Let 's discover it through this journey with me.
'' If you realize that all things change, there is nothing you will try to hold on to''. Lao Tzu
Attention: if we conciously pay attention to our sound of breath, to any pause from our monkey mind or to any ignorance of simple happy moments, or out of presence. We will sit again together to explore how much attention we can give to the Present through the breath, pause and monkey mind.
“This is my simple religion. No need for temples. No need for complicated philosophy. Your own mind, your own heart is the temple. Your philosophy is simple kindness.”
― Dalai Lama XIV
Meditation: to be with yourself to discover the stillness and emptiness of your mind, if we can bear the emptiness with ourself? Natural noticing which kind of thoughts, emotions are raising up? Can we just observe - be a witnesser without any comment?
“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle.”
― Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation
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