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Mommy and Me Yogart

14 DAYS FREE YOGA AND ART CHALLENGE FOR MOMS AND KIDS

      Start on 8th, October 2021

OVERCOME THE OVERWHELM

RE-DISCOVER YOUR EMPOWERED SELF

MINDFUL LIVING FOR THE FAMILY

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Let's have a FUN time, not FUU....time

 Are you ready to start a healthy and happy routine for your family?

Are you ready to bring a mindful and positive way of acting and thinking to your family?

You want to do Yoga with your kids but don't know how?

You don't have time to do your own self-care ?

You want to stretch out your body during the play time of your kid?

You want to feel overjoyed instead of overwhelmed?

Would you love to create a fun and safe playground with your kids?

Would you love to de-stress and have deep relaxation with your kids?

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      Start on 8th, October 2021

14 days challenge

Time to re-discover your life, Moms

Our special challenge will be designed for moms and kids over 14 days with 14 partner yoga poses and breathworks, quick meditation, and artwork (15 minutes a day) , and will take place on our private FB group, which is:

  • Quick, short and comprehensive

  • Fun and creative

  • Deeper mindful bonding for moms and kids 

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This challenge is for YOU if...

Your body and your mind are exhausted and overwhelmed...

Your own health falls to the bottom of the priority list 

You feel guilty about leaving your kids to play alone and doing stretch for yourself

You find that there are simply not enough hours in the day to do everything that you need or would like to do.

You feel the world to be a more perilous place than it once seemed. From the days when they are toddlers then teens or even until their college, there is a multitude of dangers our children face, and you are always living in stress and worries.

You also worry about your children’s behavior and social development, which makes every new stage of development a challenge.

You have the fear that you are not doing a good enough job as a Mom, you are constantly reevaluating what you’re doing, looking for new insights , and trying to stay one step ahead of your kids to be your best as mothers.

 You find it difficult to make time and save energy to care for yourself

IMAGINE IF YOU , BUSY MOM COULD:

Feel whole and complete as a Mom

Do your self-love while showing love to yourself and your kids

Your kids will love to explore the yoga world and cuddle mom at the same time

Be a calmer mom of calmer kids

Cope with the challenges of life with a small child or teen problems with ease

Feel energized, loved, rested, relaxed and rejuvenated no matter what

Melt your stress, tension down

Embrace for all the upcoming challenges of you and your kids with ease

Be present and mindful with your kids no matter what

Treasure all other aspects of your life no matter what

Change your negative thoughts into positive way

Be creative and wild once again with your kids

Be honest and vunerable to your thoughts and emotion 

Have the courage to express yourself and BE YOU always

Be more confident and trust yourself

Accept and love youself much more

THEN YOUR LIFE WOULD BE FILLED UP WITH LOVE AND JOY, WOULDN'T IT?

Mindful Meditation

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You will receive 5 minutes recorded guided meditation every day on this challenge for you and your kids. It is never too late or too early to start meditating  Why don't you start from now? 

Partner Yoga with kids

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You will receive quick guided partner yoga poses with your kids , which you can learn some posture alignment and connect with your kids on the same time. Moving your body with ease is a great way of self - care, to connect with your body and your child.  

Art

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You will receive tips and artwork as well to express all the feelings and emotions of you and your children, to able to create mindful moments through art. It also helps to release all the negatives thoughts in mind to create space for the happy, joyful and positive thoughts

Start on 8th, October 2021

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How to join?

Join us on this challenge by posting any partner yoga pose pictures of you and your little one, or artwork from both of you on our FB group or on your own social media account ( FB, Twitter, Instagram...) to get most likes and shares with hashtag: 

#yogaformomandkid , #omhealingacademy , #14dayschallenge 

 

After finishing the challenge, we will choose 3 winners to get these amazing special offers.

SPECIAL OFFERS

200 eur 

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Yoga and Mindful Practice for you, Mama

50% discount for any online membership program that you would like to book to ease your daily life with yoga and meditation

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1:1 sound bowl healing session 

You have a great chance to book 40 minutes online private session sound bowl healing with me to emerge yourself into a deep relaxing state ever by resonating your body, mind and soul with the combination of crystal bowl, Tibetan singing bowl and tongue drum, zaphir chime, gong...

Spiced Chai

Ayurveda Family Coaching

30 Minutes of private coach with our Ayurvedic expert to re-balance your diet and find your own healthy habit based on Ayurveda science

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''Hi , I am Thao Tran , the mother of a one year old boy and I am so grateful that he came into my life, keeping me inspired and bringing  joy to me everyday.

 

It is time for me to realize how much time I should spend for my boy, but still be able to keep up my spiritual and yoga journey, and sometimes I feel I don't have enough time, energy...

That is when Yoga and mindful meditation come into my life as part to heal and transform me.

 

It gives me courage and inner strength  to step out of my comfort zone and commit myself with virtual online teaching through my new Youtube channel.

 

These practices gives me calm and resilience whenever my son makes me angry.

 

And most important thing that it gives me true happiness, freedom and joy with my family,along with sharing the magic of yogi world with others.

WHAT PEOPLE SAY

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SELINA

Thao Tran is a great Yoga and mindful meditation trainer. Her themed class is always full of joy, relaxation and deep connection with ourselves. She has motivated and empowered me a lot on my motherhood. Highly recommended.

IRENE

Thao does an amazing job setting the tone by intergrating the theme into yoga practice. Her energy is  incredible, that could lift your mood on your bad day. Highly recommended for any Moms who love to join her class to release the physical and mental tension from your daily life.

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DANY

I have signed up for few classes of Thao, and all are great on different ways. She is kind and lovely and her way of teaching is informative and relaxing. I especially enjoyed her guided meditation and yoga nidra a lot.

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