It's time for you to feel enough...
Eventhough you don't feel you are enough when it comes to your body and it stressed you out, you choose to relax now
Eventhough you judge yourself and your body so often, you accept how you feel and where you are
Your presence, love and care are everything for your kids. You give them enough.
You desereve to be free from any of judment
You deserve to love yourself
You deserve to be enough
You did enough
You are enough
I love and accept myself as I am
It 's time for you to free your body and your mind from the burden now
REBORN
8 weeks journey of yoga,meditation and life coach to release self-doubt, get over fears and find your WHY
Starts 15th, April 2022
IMAGINE IF YOU, COULD:
Feel enough no matter what
Find your own truly freedom
Be more awared of how your emotion, thought and beliefs are really working
Take control over your self-doubt and fears
Get over your fears and achieve what you want
Transform your self-doubt, self-talk into your strongest allies
Re - discover your life purpose and be more aligned with your dream life
Find your life purpose - find your WHY
Treasure all other aspect of your life no matter what
Change your negative thoughts into positive way
Be in control of your thoughts and emotions,
Are connected to a deeper sense of wisdom and purpose
Have the courage to express yourself and BE YOU always
Be more confident and trust yourself
Accept and love youself much more
THEN YOUR LIFE WOULD BE FILLED UP WITH LOVE AND JOY, WOULDN'T IT?
At 20hCET on 26th, November 2021
P/s: If you can't make it live, you will find recorded session in your inbox afterwards
Does it sound like you?
You are stucked with your inner critic voice that you are not good, smart, enough
If you are feeling stagnant, stuck and numb and are craving change,
If you spend a lot of time in your head feeling anxious and overwhelmed
You are craving change but then fears are blocking your way
If you struggle with lots of self-doubts and fears to move forward
If you lack of confidence to achieve what you want
If you struggle to express yourself and know you have more to give,
If you long to embody a calmer, centred and more confident version of yourself,
There is not enough time to take care of yourself
You are not pretty and slim enough like others, you engage in self-criticism about your appearance
You do not have enough energy for everything
then this journey is perfect for you...
8 weeks transformational journey
WEEK 1: RECOGNIZE. NAME IT. TAME IT
Get to know your inner critic voice, be honest with yourself about it
Lern about root chakra
Yoga, meditation and integration session
WEEK 2: REFLECT
Analyze and figure out where your inner critic steming from
Life coach 1:1 session
Get into flow state; yoga, movement and integration session
WEEK 3: REFRAME
Learn how to shift your inner critic voice into positive ways
How to re-write your inner critic voice
Get into flow state; yoga, meditation and integration session
WEEK 4: RE-PROGRAM
Dive deep into your limiting beliefs and how to take control over it
1:1 life coaching
Get into flow state; yoga, breathwork and integration session
WEEK 5: RE - CHARGE
How to get out of autopilot mode and claim your inner strength
Dive deep into 3rd chakra - Solar Plexus Chakra
Get into flow state; yoga, breathwork and integration session
WEEK 6: BE FEARLESS
Learn more about your fears and how to take control over it
Yoga, meditation, breathwork and integration session
WEEK 7: REDISCOVER your Self
Learn about purpose and passion and how to find your purpose
Yoga, meditation, breathwork and integration session
WEEK 8: REBORN
Celebrate a new better version of yourself
1: 1 life coaching
Yoga, meditation, breathwork and integration session
The 8 weeks journey includes:
Two sessions per week (15 x group sessions) via Zoom every Thursdays 7.30pm CET and Freidays 7pm CET ( time can be changed due to appoitment)
Each session is recorded, if you are unable to make it live, the replay is available. (As there are usually people from multiple timezones that have done my courses in the past, I have designed this specifically so that doing it on replay will not dilute your experience).
Workbook to use throughout course
6 months access to group recordings
Accountable person who will encourage you anytime you need ( me)
Accountability group
An intimate and empowered group to journey with
1:1 sound bowl healing
Don't let self-doubt and fears stressed you out and keep you stucked. I will support you with specific issue that you are stucked with and deepen heal for your chakra system with this sound bowl healing technique
Value: 100 EUR
1:1 life coaching
You will receive some tool and technique through email and 2 times 1:1 private life coach with me through Zoom based on appointment (weekly or monthly) to help you recorgnize and get over limiting beliefs that holding you moving forward and more importantly re-pattern the way you think and treasure the whole of yourself, no matter what?
Value: 300 EUR
Frequent questions
1. How much time do I need to invest on this journey?
2. Is recorded file available?
3. What do I need to prepare for the journey?
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Answers
1. 2-3 hours per week
2. Yes recorded file are available
3. Yoga mat, meditation cushion (optional), journal book
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Total Investment
Total course+ Bonus : 800 EUR
Early bird price:
$450 EUR
Payment plans available * click link below
Got questions? Send me a message, omhealingacademy@gmail.com or Whatsapp +436706056239
Hi , I am Thao Tran , the mother of a one year old boy and I am so grateful that he came into my life, keeping me inspired and bringing joy to me everyday.
It is time for me to realize how much time I should spend for my boy, but still be able to keep up my spiritual and yoga journey, and sometimes I feel I don't have enough time, energy...
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I was always doubting about myself, my ability, my confidence for so long times that I let it be part of my identity - lack of confidence, not believe in myself, lots of self-doubt and fears before and after motherhood. I was stucked and didn't know what to do for the rest of my life...
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That is when Yoga and mindful meditation came into my life as part to heal and transform me. Recently, I took life coaching courses to deepen my knowledge about the myths of mind and body, to dissect my own self-doubts, fears and follow my own WHY. As a result, a combination of modern psychology with a holistic approach ( yoga, meditation, chakra healing, sound-bowl healing, yoga philosophy) is what I have gone through to defeat my own self-doubts and fears.
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I was in a ''hole'' for so long, if you are also in the ''hole'', let's me show you the way to get through the ''hole'', to re-discover your inner strength, confidence and follow your WHY.
This journey gives me courage and inner strength to step out of my comfort zone and commit myself with virtual online teaching through my new Youtube channel, built my own siginificant programs to help people transforming their life . These practices gives me calm and resilience during the challenges of motherhood, yogipreneur, life coach.
And most important thing that it gives me true happiness, freedom and joy with my family,along with sharing the magic of yogi and psychology world with others.
WHAT PEOPLE SAY
SELINA
Thao Tran is a great Yoga and mindful meditation trainer. Her themed class is always full of joy, relaxation and deep connection with ourselves. She has motivated and empowered me a lot on my motherhood. Highly recommended.
IRENE
Thao does an amazing job setting the tone by intergrating the theme into yoga practice. Her energy is incredible, that could lift your mood on your bad day. Highly recommended for any Moms who love to join her class to release the physical and mental tension from your daily life.
DENISE
I have signed up for few classes of Thao, and all are great on different ways. She is kind and lovely and her way of teaching is informative and relaxing. I especially enjoyed her guided meditation and yoga nidra a lot.
SAMMAKKO
All the classes from Thao was amazing.For example: A mantra for root chakra: ''I am strong'' during her Yoga classes helps me a lot from my depression problem. My shoulder and hip are much less tensed. Her Yin class was just perfect for my gloomy days to boost my mood and nurture my soul