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It's time for you to feel enough...

Eventhough you don't feel you are enough when it comes to your body and it stressed you out, you choose to relax now


Eventhough you judge yourself and your body so often, you accept how you feel and where you are


Your presence, love and care are everything for your kids. You give them enough.

You desereve to be free from any of judment

You deserve to love yourself

You deserve to be enough

You did enough

You are enough


I love and accept myself as I am

It 's time for you to free your body and your mind from the burden now

 

REBORN

8 weeks journey of yoga,meditation and life coach to release self-doubt, get over fears and find your WHY

Starts 15th, April 2022

IMAGINE IF YOU, COULD:

Feel enough no matter what

Find your own truly freedom 

Be more awared of how your emotion, thought and beliefs are really working

 Take control over your self-doubt and fears

Get over your fears and achieve what you want

Transform your self-doubt, self-talk into your strongest allies

Re - discover your life purpose and be more aligned with your dream life

Find your life purpose - find your WHY 

Treasure all other aspect of your life no matter what

Change your negative thoughts into positive way

Be in control of your thoughts and emotions, 

Are connected to a deeper sense of wisdom and purpose 

Have the courage to express yourself and BE YOU always

 Be more confident and trust yourself

Accept and love youself much more

THEN YOUR LIFE WOULD BE FILLED UP WITH LOVE AND JOY, WOULDN'T IT?

At 20hCET on 26th, November 2021

P/s: If you can't make it live, you will find recorded session in your inbox afterwards

I was in a ''hole'' for so long, if you are also in the ''hole'', let's me show you the wa

Does it sound like you?

You are stucked with your inner critic voice that you are not good, smart, enough

If you are feeling stagnant, stuck and numb and are craving change,

If you spend a lot of time in your head feeling anxious and overwhelmed

You are craving change but then fears are blocking your way

If you struggle with lots of self-doubts and fears to move forward

If you lack of confidence to achieve what you want

If you struggle to express yourself and know you have more to give,

If you long to embody a calmer, centred and more confident version of yourself,

There is not enough time to take care of yourself 

You are not pretty and slim enough like others, you engage in self-criticism about your appearance

You do not have enough energy for everything

then this journey is perfect for you...

Blue Railing

8 weeks transformational journey

WEEK 1: RECOGNIZE. NAME IT. TAME IT

Get to know your inner critic voice, be honest with yourself about it
Lern about root chakra
Yoga, meditation and integration session

WEEK 2: REFLECT

Analyze and figure out where your inner critic steming from
Life coach 1:1 session
Get into flow state; yoga, movement and integration session

WEEK 3: REFRAME

Learn how to shift your inner critic voice into positive ways
How to re-write your inner critic voice
Get into flow state; yoga, meditation and integration session

WEEK 4: RE-PROGRAM

Dive deep into your limiting beliefs and how to take control over it
1:1 life coaching
Get into flow state; yoga, breathwork and integration session

WEEK 5: RE - CHARGE

How to get out of autopilot mode and claim your inner strength
Dive deep into 3rd chakra - Solar Plexus Chakra
Get into flow state; yoga, breathwork and integration session

WEEK 6: BE FEARLESS

Learn more about your fears and how to take control over it
Yoga, meditation, breathwork and integration session

WEEK 7: REDISCOVER your Self

Learn about purpose and passion and how to find your purpose
Yoga, meditation, breathwork and integration session

WEEK 8: REBORN

Celebrate a new better version of yourself
1: 1 life coaching

Yoga, meditation, breathwork and integration session

The 8 weeks journey includes:

Two sessions per week (15 x group sessions) via Zoom every Thursdays 7.30pm CET and Freidays 7pm CET ( time can be changed due to appoitment)

Each session is recorded, if you are unable to make it live, the replay is available. (As there are usually people from multiple timezones that have done my courses in the past, I have designed this specifically so that doing it on replay will not dilute your experience).

Workbook to use throughout course

6 months access to group recordings

Accountable person who will encourage you anytime you need ( me)

Accountability group

An intimate and empowered group to journey with

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1:1 sound bowl healing

Don't let self-doubt and fears stressed you out and keep you stucked. I will support you with specific issue that you are stucked with  and deepen heal for your chakra system with this sound bowl healing technique

Value: 100 EUR

Business Meeting

1:1 life coaching

You will receive some tool and technique through email and 2 times 1:1 private life coach with me through Zoom based on appointment (weekly or monthly)  to help you recorgnize and get over limiting beliefs that holding you moving forward and more importantly re-pattern the way you think  and treasure the whole of yourself, no matter what?

Value: 300 EUR

Frequent questions

1. How much time do I need to invest on this journey?

2. Is recorded file available?

3. What do I need to prepare for the journey?

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Answers

1. 2-3 hours per week 

2. Yes recorded file are available

3. Yoga mat, meditation cushion (optional), journal book

Total Investment

Total course+ Bonus : 800 EUR
Early bird price:
$450 EUR

Payment plans available * click link below

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Above the Clouds

Hi , I am Thao Tran , the mother of a one year old boy and I am so grateful that he came into my life, keeping me inspired and bringing  joy to me everyday.

 

It is time for me to realize how much time I should spend for my boy, but still be able to keep up my spiritual and yoga journey, and sometimes I feel I don't have enough time, energy...

I was always doubting about myself, my ability, my confidence for so long times that I let it be part of my identity - lack of confidence, not believe in myself, lots of self-doubt and fears before and after motherhood. I was stucked and didn't know what to do for the rest of my life...

That is when Yoga and mindful meditation came into my life as part to heal and transform me. Recently, I took life coaching courses to deepen my knowledge about the myths of mind and body, to dissect my own self-doubts, fears and follow my own WHY.  As a result, a combination of modern psychology with a holistic approach ( yoga, meditation, chakra healing, sound-bowl healing, yoga philosophy)  is what I have gone through to defeat my own self-doubts and fears.

I was in a ''hole'' for so long, if you are also in the ''hole'', let's me show you the way to get through the ''hole'', to re-discover your inner strength, confidence and follow your WHY.

 

This journey gives me courage and inner strength  to step out of my comfort zone and commit myself with virtual online teaching through my new Youtube channel, built my own siginificant programs to help people transforming their life . These practices gives me calm and resilience during the challenges of motherhood, yogipreneur, life coach.

 

And most important thing that it gives me true happiness, freedom and joy with my family,along with sharing the magic of yogi and psychology world with others.

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WHAT PEOPLE SAY

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SELINA

Thao Tran is a great Yoga and mindful meditation trainer. Her themed class is always full of joy, relaxation and deep connection with ourselves. She has motivated and empowered me a lot on my motherhood. Highly recommended.

IRENE

Thao does an amazing job setting the tone by intergrating the theme into yoga practice. Her energy is  incredible, that could lift your mood on your bad day. Highly recommended for any Moms who love to join her class to release the physical and mental tension from your daily life.

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DENISE

I have signed up for few classes of Thao, and all are great on different ways. She is kind and lovely and her way of teaching is informative and relaxing. I especially enjoyed her guided meditation and yoga nidra a lot.

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SAMMAKKO

All the classes from Thao was amazing.For example: A mantra for root chakra: ''I am strong'' during her Yoga classes helps me a lot from my depression problem. My shoulder and hip are much less tensed. Her Yin class was just perfect for my gloomy days to boost my mood and nurture my soul

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